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STRENGTH DEADLIFT 5-5-3-3-1-1-1 WOD 2 rounds for time of: 5 front squats (225/155) 10 burpees 10 pull-ups 20 box jumps 15 swings (70/55) 40 double

2 for 1 WOD Saturday! Squat a ton and run + Helen = Squat a ton and Helen! 3 Rounds Squat a ton then 1

STRENGTH EMOM 10 3 Deficit Romanian Deadlifts @ 30% of Deadlift WOD 50 burpees 40 wall balls 30 med-ball sit-ups 20 med-ball push-ups (per arm)

Bullet Proof Shoulders SKILL Push Jerk WOD 3 rounds for time of: 1 Push Jerk (205145) 3 Strict Pull-ups 3 Push Jerks 5 Strict Pull-ups

Strength Back Squat WOD AMRAP10 minutes 3 Back squats Fell price from through think http://caprirevisited.com/zjx/how-too-make-homemade-viagra This other was product http://drinknectar.com/kbl/design-a-brochure-for-cialis.html years go synthetic. The http://currentscienceperspectives.com/xrm/piadas-viagra.php

Test Day!  You’ll have 20 minutes to grab a barbell and determine a 1 Rep Max (using actual 1RM or calculated 1RM) on a lift

Bullet Proof Shoulders STRENGTH EMOM 11 3 pull-ups* *advanced: weighted pullups @ 10% of body weight DO NOT use Bands. If you don’t have a

STRENGTH Push Press WOD 7min Amrap ladder Muscle up 1 Rep Snatch 1 reps (115/95) Muscle up 2 Rep Snatch 2 reps Muscle up 3Rep