Happy New Year!
January 2nd, after the celebrations are over and we’ve had a day to recover, that is when the new year really starts. It’s when we
Here is what we found…
January 2nd, after the celebrations are over and we’ve had a day to recover, that is when the new year really starts. It’s when we
Wishing everyone the happiest of holidays. Taking some much deserved time to spend with friends and family and reflect on what is truly important in
Let’s hear it for Lacey Ebert! She won Athlete of the Month! Lacey is one of the best people you I’ll ever meet, get to
Are you following Level up? It’s where all the gains are! Check out this new movement we are playing with this week.
Coch Ben talks putting together all things Rope Climbs!
Let’s hear it for Mark Brennan! He takes home November’s Athlete of the Month! 1. When & How Did You Get Started With Us? I
Lets get up the Rope! Check out the proper technique for Rope Climbs. Hint hint: Friday!
Scaling the Rope Climb and what to do to get stronger to ensure safety on the Rope!
Coach Ben discusses what equipment is needed for Rope Climbs and Step 1 for good form! Stay tuned for Parts 2 & 3!
We we have some Snatch work tomorrow! Check this video out for some tips on equipment and moving around the bar!