Movement Tip: Rope Climbs
Coach Ben talks Rope Climbs! Also a good note, be sure to have good footwear and protective gear for rope climbs! Ben is wearing Nike
Here is what we found…
Coach Ben talks Rope Climbs! Also a good note, be sure to have good footwear and protective gear for rope climbs! Ben is wearing Nike
Coach Ben demos 3 Front Rack mobility drills to save your wrists!!!
Lets hear it for William Bunge, he is Athlete of the Month!!! 1. When & How Did You Get Started With Us? Google search. Creep’d
SWEAT30! 2 classes/week 6 Week Sessions $199 Ask About our 2018 TEACHER SPECIAL! Tues/Thurs 4:30pm Next 6 week Session Begins August 21 Are you
Working on that pull up? Still thinking about that muscle up? Ben and Kyle are committed to guiding you to improved skills, hitting Prs and
Exposure to gymnastcis movements can have have great benefits on strength and ones physique. We are going to be implementing the CrossFit Warm Up
Thrusters are are a big CrossFit movement. Being able to do the movement correctly requires some flexibility and strength in the right areas in
Don’t throw your rope down in frustration, pick it up and learn the skill! Double unders take time and commitment. Be paitent and put in
Kipping Pull Ups take upper body strength, coordination and timing. Thinking about pushing the bar away at the top can really help dial these things
Solid footwork and proper footwork are critical in the Snatch and Clean and Jerk. The ability to jump and land effectively can make or