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Sweat30 Bootcamp

  SWEAT30! 2 classes/week 6 Week Sessions $199 Ask About our 2018 TEACHER SPECIAL! Tues/Thurs 4:30pm Next 6 week Session Begins August 21 Are you

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Working on that pull up? Still thinking about that muscle up? Ben and Kyle are committed to guiding you to improved skills, hitting Prs and

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Programming: Enter CFWU

  Exposure to gymnastcis movements can have have great benefits on strength and ones physique. We are going to be implementing the CrossFit Warm Up

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Movement Tip: Thrusters!

  Thrusters are are a big CrossFit movement. Being able to do the movement correctly requires some flexibility and strength in the right areas in

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