WELCOME 2020!!
It’s a new year with lots of exciting changes at CrossFit St. Charles! By now you’ve all heard about our move and maybe have driven
Here is what we found…
It’s a new year with lots of exciting changes at CrossFit St. Charles! By now you’ve all heard about our move and maybe have driven
For those of you who are new to CrossFit since last March you may be wondering what is this all about! It is Open
Wishing everyone the happiest of holidays. Taking some much deserved time to spend with friends and family and reflect on what is truly important in
Meet Jayne G. Jayne is an Adaptive Athlete, who works so hard, never gives up and always has a smile on her face! Watch her
How about a huge CFSTC shout out to Meghan Hortsman! October is all hers! Meghan is such a positive influence inside and outside of the
SWEAT30! 2 classes/week 6 Week Sessions $199 Ask About our 2018 TEACHER SPECIAL! Tues/Thurs 4:30pm Next 6 week Session Begins August 21 Are you
Working on that pull up? Still thinking about that muscle up? Ben and Kyle are committed to guiding you to improved skills, hitting Prs and
Don’t throw your rope down in frustration, pick it up and learn the skill! Double unders take time and commitment. Be paitent and put in
It’s been hot. Like really, really hot. And it’s got me thinking about hydration a lot more. The “eight 8-ounce glasses”recommendation gets thrown around a