WELCOME 2020!!
It’s a new year with lots of exciting changes at CrossFit St. Charles! By now you’ve all heard about our move and maybe have driven
Here is what we found…
It’s a new year with lots of exciting changes at CrossFit St. Charles! By now you’ve all heard about our move and maybe have driven
SWEAT30! 2 classes/week 6 Week Sessions $199 Ask About our 2018 TEACHER SPECIAL! Tues/Thurs 4:30pm Next 6 week Session Begins August 21 Are you
A big shout out and congratulations to Cathy Hall! Cathy swam in the senior Olympics this last Sunday and walked away with a silver medal! Cathy set
What diet of “lifestyle” change have you tried? I’ve done a handful. Some have served me well and some not so much. Like the time
Still feel the itch to compete? It’s not too late but don’t wait too long!
The Open 2018 February 23th to March 27th. For the seasoned vet, you already know what the CrossFit Open is, but here is the down
When my daughters were in 8th grade they had an exceptional team of teachers. The science, social studies and english teachers all worked together and