REAL TALK
I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can
Here is what we found…
I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can
If you’re looking to get creative with your next meal that you and your friends/ family will enjoy, then we got you covered today! These
It’s Friday night, your long work week has ended, you may have someone watching the kids and you’re ready to have some fun with your
Review your nutrition habits for great health and fitness
At CrossFit St. Charles, our nutrition coaches work with clients to create individualized plans based on on their goals and provide support every step of
Here’s a good rule of thumb to start with: 💥 Protein: About 1-2 Palms💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)💥 Starch: About 1 First
If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table
Consistency The problem is, consistency is tough without accountability. If you want your life to be different at the end of 2022, you need to
We are just 17 days away from the CrossFit Open kicking off(18 days for our Friday Night Lights at the gym 😉). The big question
Our February recipe of the month is here and if you enjoy chicken with some kick to it, then this one is for you! Whip