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Wendy H!

I lost 17lbs which I am super happy with! I gained so much more! I feel healthy, strong and confident in myself. I gained a

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Fruits and Vegetables

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text]   When did “Fruits and Vegetables” become 1 word? Fruits and vegetables seems to have become one word when it comes to

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Coffee, Wine, Bacon and Fitness

The truth about some of your favorite indulgences When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy

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Eat to Lose Weight

“Metabolic damage” and “starvation mode” are probably terms you’ve heard before. They are often used when referring to the physiological changes that take place when

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Nutrition Tips with Jessie

So maybe your last diet (“lifestyle change”) didn’t go well. You decided to be stricter in your efforts and committed to another one … but

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