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Thursday

Deadlift 5@40% 5@50% 5@6)% 5@65% 5@75% MR@85% WOD Diane 21-15-9 Deadlift 225 (or 70% of 1RM) Handstand Push Ups

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Tuesday

Strength Press 5@40% 5@50% 5@6)% 5@65% 5@75% MR@85% WOD 21-15-9 Overhead Squats (95/65) Burpees

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Monday

Strength Back Squat 5@40% 5@50% 5@6)% 5@65% 5@75% MR@85% WOD Cindy 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Squats post rounds +reps

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Happy Halloween!

Press 5@40% 5@50% 5@60% 3 Rounds for time: 25 ft handstand walk (5 Wall walks) 20 Wall Ball Shots 20/14 15 Knees to Elbows (supine

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Thursday

Strength Dead Lift 5@40% 5@50% 5@60% WOD 12-9-6-3 reps of: Squat Clean 115/75 HSPU kipping Burpee over barbell, lateral

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Tuesday

To get you in a fiendish spirit… You did these WODs last week. Now its time to mash them all together! This is not a

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Monday!

Yes! It is de-load week. While todays sets are more like your warm up sets have been, take them seriously and do them perfectly and

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Friday

BLACK FRIDAY STRONGMAN SEMINAR Skip the shopping lines, fights, frustrations and expenses…. Invest in a stronger version of yourself Kalle Beck of StartingStrongman.com states, “Strongman is for

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