SWEAT 4 IMPACT
Kim Wilkes
January 10, 2023
We are VERY excited to announce that our gym will be partnering with Brace for Impact 46 as we host & participate in the third-annual
Here is what we found…
We are VERY excited to announce that our gym will be partnering with Brace for Impact 46 as we host & participate in the third-annual
Words from Coach Jen:When it come to her health, Brandie is committed on all levels. She is consistent with getting to the gym and always
Not only has Jeremy been nominated by his coaches for Athlete of the Month but also by his CFStC team mates. Jeremy works very hard
Whether we have past gym experience or not, the feeling of being timid or shy because you’re not the most “experienced” person in the room
I’ve heard it so many times… I exercise so that I can eat! But consider this. We don’t drive our cars just so we can
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Many people who are thinking about exercising want to know how fast you can gain fitness.
And current exercisers often want to know how fast you lose fitness if you stop training.
Here are your answers!
WE ARE EXCITED TO ANNOUNCE OUR FIRST ANNUAL MID RIVERS THROWDOWN. Different Name, Same Great Event! April 20, 2022. Divisions: Intermediate/RX Male and Female Teams
We are super excited to announce a New Year gift to all our members. 2022 Vision Board BrunchA Vision Board is created by you based on
