Annual Holiday Challenge


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Annual Holiday Challenge at CrossFit St. Charles
December 6-31 T-Th-7pm Sat-9a

With an optional Sunday Open Gym and homework!

YOU can do this!
Be proud going through the Holidays feeling stronger and leaner!

Keep yourself on track during the holidays with just 3 hours a week.
The hardest part is walking through the doors. In one hour your workout will be done and you will feel more energetic, stronger and leaner!

Why wait until after the holidays? Look and feel great NOW

Sign up before December 1 and use coupon code strongersexy for 10% off registration.

Lift Up Autism 9/10/16- All Are Welcome


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Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. Read more here at www.liftupautism.com

Sign up today, share with a friend and bring them on down to give 5 minutes!
Sign up before August 26 to get your t-shirt the day of the event

LUKE
5 MIN AMRAP

4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

From the Couch to CrossFit


You don’t need a “new you” just an improved you. Let us help you see and reach your potential. We’ll guide you to feeling great, having more energy, looking great and having a ton of fun!

There is no better way to kick off 2016 then with Couch to CrossFit at CrossFit St. Charles!

Couch to CrossFit is a program for anyone and everyone! Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths, is FUN, and ultimately provides an avenue for ongoing success. Participants will be motivated, ready to take over the world, and begin their journey to being stronger, faster, and healthier!

The 4-week couch to CrossFit program is delivered over 4 Saturday sessions starting on January 16 at %%Time 10a. Each session will be jammed packed full of knowledge, quality instruction, and FUN! Together we will warm-up, learn skills, movement concepts, exercises, basic conditioning, and basic mobility. If that seems overwhelming, don’t worry – it is absolutely not! One benefit of our program is that is can be scaled for anyone and everyone, regardless of experience or athletic ability. The only thing you’ll remember will be how much fun you have moving around and breaking a sweat!

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After all the knowledge bombs are dropped and we are done sweating, we will slow it down by taking some time to distribute and introduce the weekly assignment, talk about recovery, and give you the opportunity to ask questions. Yes, you read correctly – there is some work that needs to be done during the week! You will receive weekly tips, at home workouts, and actionable tasks. Don’t worry, there are no thesis papers due! We are just asking for 15-20 minutes of your time, 3-4 times a week! Everything is working towards the goal of long-term success. Stick with it and you will be well on you way to rocking 2016!

That about sums it up! Couch to CrossFit 2016 is coming! If you are ready to rock, head over to our sign up link and get registered. $49

Lift Up Autism


Today 1 in 88 Children are diagnosed on the Autism Spectrum.  Lift Up Autism is a “Competition for a Cause” dedicated to support early diagnoses and treatment of Autism, raise funds for three incredible charities, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.  To register go here:

http://www.liftupautism.com

You don’t have to be registered to attend class.

WOD

“Luke”

5 Minute AMRAP

4 Power Cleans (155/115)

24 Double Unders

10 Pull Ups

Come meet Cole on Thursdays at 6pm


We are pretty excited to announce that Cole Goddard will be joining our staff.
Cole will be coaching an Olympic Weightlifing class on Thursdays at 6pm.
Check out Coles Bio below.
Cole is also available for personal training

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Las Vegas born, Wisconsin raised, I found fitness and strength and conditioning at a fairly early age in life. I’ve always been fascinated by human movement and development from early childhood all the way through our golden years. I started Crossfit in 2009 and fell in love with the sport of Weightlifting in 2012. I graduated with a bachelor’s degree in exercise science in 2014 from the university of Wisconsin – La Crosse and knew immediately I had chosen the right path.

– Bachelor’s Degree in Exercise Science

– Certified Strength and Conditioning coach through the NSCA

– USAW Level 1 Sport Performance Coach

– Crossfit Level 1 Trainer

Come check out Cole’s Class Thursdays at 6!

Olympic Weightlifting Class


We are pretty excited to announce that Cole Goddard will be joining our staff.
Cole will be coaching an Olympic Weightlifing class on Thursdays at 6pm.
Check out Coles Bio below.
Cole is also available for personal training

IMG_7612

Las Vegas born, Wisconsin raised, I found fitness and strength and conditioning at a fairly early age in life. I’ve always been fascinated by human movement and development from early childhood all the way through our golden years. I started Crossfit in 2009 and fell in love with the sport of Weightlifting in 2012. I graduated with a bachelor’s degree in exercise science in 2014 from the university of Wisconsin – La Crosse and knew immediately I had chosen the right path.

– Bachelor’s Degree in Exercise Science

– Certified Strength and Conditioning coach through the NSCA

– USAW Level 1 Sport Performance Coach

– Crossfit Level 1 Trainer

Come check out Cole’s Class Thursdays at 6!