4 Tips to Fuel for the 2022 Open
Kim Wilkes
February 8, 2022
We are just 17 days away from the CrossFit Open kicking off(18 days for our Friday Night Lights at the gym 😉). The big question
Here is what we found…
We are just 17 days away from the CrossFit Open kicking off(18 days for our Friday Night Lights at the gym 😉). The big question
It’s a new year with lots of exciting changes at CrossFit St. Charles! By now you’ve all heard about our move and maybe have driven
We had an epic 11 Chili Entries at our cook off on Friday night. ! The competition was fierce but only one prevailed! Congratulations to
Still feel the itch to compete? It’s not too late but don’t wait too long!
Annual Holiday Challenge at CrossFit St. Charles December 6-31 T-Th-7pm Sat-9a With an optional Sunday Open Gym and homework! YOU can do this! Be proud
Check out the standards for the upcoming Festivus competition at CrossFit St. Charles. Grab a friend and sign up by August 31 for $20 off
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October
You don’t need a “new you” just an improved you. Let us help you see and reach your potential. We’ll guide you to feeling great,
Today 1 in 88 Children are diagnosed on the Autism Spectrum. Lift Up Autism is a “Competition for a Cause” dedicated to support early diagnoses
