Come meet Cole on Thursdays at 6pm
kimwilkes
August 30, 2015
We are pretty excited to announce that Cole Goddard will be joining our staff. Cole will be coaching an Olympic Weightlifing class on Thursdays at
Here is what we found…
We are pretty excited to announce that Cole Goddard will be joining our staff. Cole will be coaching an Olympic Weightlifing class on Thursdays at
We are pretty excited to announce that Cole Goddard will be joining our staff. Cole will be coaching an Olympic Weightlifing class on Thursdays at
Lots of changes going on at CrossFit St. Charles. I won’t post all the updates at once because it will run too long and no
Only 12 days left to register before the price goes up! BOX NEWS YOGA w/ Sarah! Starts Friday August, 28@ 10am Lift Up Autism September 19
We’re excited to share with you that we’re hosting Festivus Games, an International competition for Novice, Intermediate and Masters Athletes – no fire breathers allowed!
Memorial Day is Monday and that means one thing…Murph! If you’ve never done Murph, understand this, it is an honor. For time: 1 mile Run
What is the CrossFit St. Chuck-Â Ruck ? May 3, 2015 @ Klondike Park The easy definition is “hiking with a weighted backpack” with a twist.
WOD Skill: Hang Power Cleans “Viking Sprint” 3 rounds for time of: 30 Tire Sledgehammers Row, 500 m Rest 1 min BOX NEWS Saturday-CrossFit Total
The CrossFit Total is coming on Saturday! At Matts Class, test your strength. Anyone who cannot make it during the regular class, may come between
Looks like the 9a class stole FGB! With just a team of three Jamie W., Erin P. and Jessie S, kicked out some reps! Congratulations!
