Tuesday kimwilkes April 21, 2014 Remember- Todd Just will be here tonight from 5-7 performing his magic ART. Come check him out! Warm up Mobilize Choose one of the following Read More »
Join Us Saturday for a good cause. kimwilkes March 7, 2014 Join us for a Fundraiser Event at CrossFit St. Charles. Member Marilyn’s daughter Ashley (wife, mother of 2 little ones both under 7yrs old)…who was Read More »
Young Athletes can Raise Their Game! kimwilkes February 13, 2014 Introducing Raise Your Game for Young Athletes presented by Crossfit Games Athlete Ingrid Hurley Ages 10-14 Description: This unique 6 session training Moisturizer here my Read More »