Is it time to take a look at nutrition?
Kimberly Wilkes
May 30, 2019
You’ve been here a bit; we’ve loved every minute of it. But maybe now it’s time to think outside The Box. Are there things you
Here is what we found…
You’ve been here a bit; we’ve loved every minute of it. But maybe now it’s time to think outside The Box. Are there things you
1. Tell us a little about yourself! I am not one to talk about myself a whole lot so here we go. In West Philadelphia,
Last Lean Mean Military Green Athlete spotlight goes to……TWO ATHLETES Heather R. and Meghan H. 1. Heather Raines- I want to shout out Heather for
This weeks Snatch Me If You Can Spotlight Athlete of the week is Anthony M.! Anthony is inspiring to us all. He always shows up
The Team #AggressivelyAverage 19.4 athlete spotlight is the AMAZING Mary Nolan! I’m pretty sure Mary is superhuman. I know I speak for all of us when I
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When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the
Sign up for Class Fran 21-15-9 reps for time: Thrusters, 95/65 Pull ups Post times to Train Heroic Box News Festivus Games is coming!
Strength Tempo Chin Ups (Underhand grip) 5 x 3 Hold the top of each rep for 2 seconds Take 3 seconds on the negative
Grace For time: 30 Clean & Jerks, 135/95 Post times to Train Heroic Box News Festivus Games is coming! Saturday April 16th We will need
