Movement Tip: Rowing
Rowing gets much much easier when we can break the movement down into segmented parts. Coach Ben talks about the finish position, start position
Here is what we found…
Rowing gets much much easier when we can break the movement down into segmented parts. Coach Ben talks about the finish position, start position
Tomorrows WOD calls for Front Squat and Shuttle Sprints in the gym! Check the video to know how to get the most out of
Tomorrow’s workout has a movement called Turkish Sit Ups. These are best done slow and controlled, even if a workout calls for hem to
We do this stuff everyday, but sometimes, we forget how certain things should be done, or the intention in how we do them. CrossOver Symmetry
Elisabeth talks about her first Whole Life Challenge and invites you to her team. The Whole Life Challenge is an 8 week event of lifestyle
Shoulder mobility not your thing? If you suffer from pain or tightness in the shoulders try this exercise on for size! Wall slides are a
We’re excited to share with you that we’re hosting Festivus Games, an International competition for Novice, Intermediate and Masters Athletes – no fire breathers allowed!
Sign up of our Second Sunday Clinic. Rowing with Jamie. December 14 12-1:30ish. Free to members Rowing with Jamie Don’t look like this in the
Why Mobility Matters In a nutshell, to be able to do the things we want to do in the gym or in life in general we