Friday
kimwilkes
November 13, 2014
Wod 10Â rounds 3 handstand push ups (5 ring push ups) 10 Barbell overhead walking lunges 85/55
Here is what we found…
Wod 10Â rounds 3 handstand push ups (5 ring push ups) 10 Barbell overhead walking lunges 85/55
Strength Press 3@40% 3@50% 3@60% 3@70% 3@80% MR@90% Superset last 4 sets with Supine Chest to bar Rows WOD For Time:250m Row / 200m Run500m
So lucky to have such amazing athletes in our gym. Thanks to our teams to stepping out and representing Crossfit St. Charles in such an
If you are using your computer, you should see the WOD in the right corner of the page. If you are using your phone
Strength/Skill Deadlift 10-8-6-4-2 increase weight each set starting around 65% WOD 5 rounds for time of: Run 400 Meters 15 Pull-ups Â
Strength EMOM 5 2 Back Squats @70% WOD 3 Rounds for Time 500m Row 21 Box Jumps (24/20) 12 Front Squats (135/95)
SKILL 10 EMOM 3 Clean Lift Offs Increasing weight as needed each minute Strength Take 10 minutes to find your 1RM Hang Squat Clean WOD
Nicole Carroll, Eva T, and Annie Sakamoto. This workout was conceived and recorded Dec. 5, 2005. These ladies are the original Nasty Girls. Watch the
10 Minutes to work up to a heavy Power Snatch EMOM 10 Min 2 Power Snatch +2 OHS Same foam balm starts universal drugstore canada
