Strength
The King of Squats
Back Squat
3-3-3-3-3
WOD
3 Wise Men
5 rounds of a 3 minute amrap
1 min rest between rounds
3 Pull ups
6 Burpees
9 Squats
Athlete of the Month
Kim Wilkes
August 6, 2024
Strength
The King of Squats
Back Squat
3-3-3-3-3
WOD
3 Wise Men
5 rounds of a 3 minute amrap
1 min rest between rounds
3 Pull ups
6 Burpees
9 Squats
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