CrossFit Coach/Olympic Lifting


Paul is a U.S. Army veteran with 10+ years of service, who started CrossFit in 2007 as a way to get fit. With his strong leadership background, he was a natural fit to join the CrossFit St. Charles coaching staff. He specializes in competition prep, weightlifting, and gymnastics, and has trained, coached and mentored several athletes up to the CrossFit Games and Regional levels.
In Paul’s words: “I sincerely believe in the CrossFit method and am very passionate about sharing with others, what I believe to be, the most logical, effective and satisfying path to total fitness.”


  • CrossFit Level 1
  • CrossFit Weightlifting
  • Freestyle Connection Gymnastics
  • Attitude Nation Level 1 weightlifting
  • USAW Sports Performance

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