CrossFit Coach


Jamie is a firefighter and paramedic who started CrossFit as his training regimen for his job. He specializes in indoor rowing as a certified Concept 2 rowing instructor. Jamie strives to motivate other firefighters to help reduce cardiovascular disease since firefighting is an intense job that requires physical and mental preparedness to save lives.

In Jamie’s words: “As a current firefighter/paramedic, I see the benefits of the functional movements that CrossFit provides as training for life and my job.”


  • CrossFit Level 1
  • UCanRow2/Concept 2 Rowing Instructor

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