• Registered Nurse


Founder / Head Coach


Before Kim found CrossFit in 2008, she was a personal trainer and kickboxing instructor. While she enjoyed training people with these methods, she quickly took on CrossFit as her fitness regimen of choice. Kim became Level 1 certified in 2008 and opened CrossFit St. Charles in 2008. Her purpose as gym owner is to bring CrossFit to the masses and provide a fitness that helps people be the best they can be outside of the gym, in the real world. As a coach, she has a passion for the basics — the fundamental movement patterns that are the foundation of virtuosity.
In Kim’s words: “Giving an athlete an avenue to express their potential is truly gratifying. CrossFit is only partly about exercise. Realization of capability reaches far beyond the gym walls. People often say that I have changed their lives but I have merely provided the environment in which they could change their own.”


  • CrossFit Level 1
  • CrossFit Level 2
  • Crossfit Barbell (Rippetoe)
  • Crossfit Kettlebell
  • Crossfit Olympic Weightlifting
  • CrossFit Nutrition (Robb Wolf)
  • Crossfit Running (Romanoff)
  • Crossfit Gymnastics
  • Crossfit Mobility
  • Whole9 Nutrition Workshop
  • HKC Kettlebell certification with Dan John
  • USAW Level 1 Sports Performance
  • Freestyle + Connection with Carl Paoli
  • CrossFit Adaptive Athlete

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