A big shout out and congratulations to Cathy Hall! Cathy swam in the senior Olympics this last Sunday and walked away with a silver medal! Cathy set this goal, and through Medals Of Honor, dedicated each one of her races to a different fallen soldier. Cathy spent 13 months training her breaststroke, backstroke, and freestyle with Jamie Wansing, and did Crossfit through personal training with Kyle Kellis. She set a goal, made a plan, and knocked it out of the park! Cathy’s been a member of the fam for over 5 years and Crossfit St. Charles is so proud of her and honored to have been part of her journey.