Crossfit St Charles

Couch Chat with Kim & Ben: Part 1

In this video Kim & Ben talk about key components of our programming  philosophy and how to attack it! Practice, Train, Test, Repeat, Compete.

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Crossfit St Charles

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.