Couch Chat with Kim & Ben: Part 1 - CrossFit St. Charles

Couch Chat with Kim & Ben: Part 1

July 21, 2017
ben

In this video Kim & Ben talk about key components of our programming philosophy and how to attack it! Practice, Train, Test, Repeat, Compete.

POPULAR POSTS

Got Protein?

Kim Wilkes August 23, 2023

MAY ATHLETE OF THE MONTH

Kim Wilkes May 15, 2023

APRIL ATHLETE OF THE MONTH

Kim Wilkes April 10, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.