Diego Ramirez!
Tell us a little about yourself
I was born and raised in Guatemala and move to the US in 2015. I’ve been in St Louis for 2.5 years. I have two little boys, 4 and 2.
What made you start CrossFit and what has kept you doing it?
I’ve always enjoyed working out and CrossFit fits my busy schedule. I enjoy the challenge and the community.
Has your motivation changed since you first started?
My motivation changed for the better. Every day I seem to enjoy CrossFit a little bit more and feel motivated to come to class.
What have you learned since joining the CFStC family?
That there is always someone to help you with anything you might need.
What is your favorite movement?
Bar Muscle up
What impact has CrossFit had on you outside of the gym?
It has pushed me to motivate my kids to stay active and explore the outdoors more during the weekend.
What is your next CrossFit goal and how close are you to reaching it?
Handstand walk. Not very close. I have to continue practicing the movement.
What advice might you give to someone who is considering joining CFStC or is new to the gym?
Just do it, show up to class, enjoy the process.
What is the Diego Motto?
Work hard in silence and stay humble.
If you could write your own WOD, what would it look like?
15 Min Time Cap
5 Rounds:
200m run
2 leg less rope climbs
15 GHD sit ups
