“The Pump Life”
3 rounds for time:
Run, 400m
21 Pull Ups
12 Ring Dips
Box News
December Row-a-thon!
Don’t forget your donation!
Check out Whats for Dinner
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
“The Pump Life”
3 rounds for time:
Run, 400m
21 Pull Ups
12 Ring Dips
Box News
December Row-a-thon!
Don’t forget your donation!
Check out Whats for Dinner
