“The Pump Life”Â
3 rounds for time:
Run, 400m
21 Pull Ups
12 Ring Dips
Box News
December Row-a-thon!
Don’t forget your donation!
Check out Whats for Dinner
Athlete of the Month
Kim Wilkes
April 15, 2024
“The Pump Life”Â
3 rounds for time:
Run, 400m
21 Pull Ups
12 Ring Dips
Box News
December Row-a-thon!
Don’t forget your donation!
Check out Whats for Dinner
