Squat
Back Squat, 3×5, climbing
Then
“Stone Cold”
5 Rounds for time:
4 Burpee
5 Stone to Shoulder
6 Boulder Squat
*Athlete decides stone weight
Post weights and times to Train Heroic
Box News
December 18th Ugly Sweater Holiday Party @ Ryan Barr’s House!
Check out Whats for Dinner
