Heavy Day

Every 3 minutes for 7 sets:
1 Deadlift, climbing
3 Weighted Pull ups

Burner

4 rounds Tabata:
Kettlebell Swing, 70/55
Ring Row

Box News
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
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