Heavy Hitter
15-12-9 reps for time:
Power Clean, 115/75
Push Press, 115/75
Rest 2 minutes
12-9-6 reps for time:
Power Clean, 135/95
Push Press, 135/95
Rest 2 minutes
9-6-3 reps for time:
Power Clean, 155/105
Push Press, 155/105
Post total time to Train Heroic
Box News
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