Friday

Ash & BJ!
Ashley & BJ!

 

Heavy Hitter

15-12-9 reps for time:
Power Clean, 115/75
Push Press, 115/75

Rest 2 minutes

12-9-6 reps for time:
Power Clean, 135/95
Push Press, 135/95

Rest 2 minutes

9-6-3 reps for time:
Power Clean, 155/105
Push Press, 155/105

Post total time to Train Heroic

 

Box News
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