Every 2 minutes for 10 sets
1 Back Squat
Increase weight each set
Post loads to Train Heroic
8 rounds Tabata (20 seconds work/ 10 seconds rest)
Back Squat, 135/95
*Each 20 second interval, you must get at least 8 reps. If you do not, all missed reps will be tallied at the end and there will be a penalty. A fun one 😉
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