Heavy Day 

Every 2 minutes for 10 sets
1 Back Squat
Increase weight each set

Post loads to Train Heroic

Then, Ca$hout
8 rounds Tabata (20 seconds work/ 10 seconds rest)
Back Squat, 135/95

*Each 20 second interval, you must get at least 8 reps. If you do not, all missed reps will be tallied at the end and there will be a penalty. A fun one 😉

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