Friday

Box Jumps! 5:30 doing work!
Box Jumps! 5:30 doing work!

 

CrossFit Games Open WOD 16.1ย 

Complete as many rounds and reps possible in 20 minutes:
25ft Overhead Walking Lunge, 95/65
8 Bar Facing Burpees
25ft Overhead Walking Lunge
8 C2B Pull-Ups

Post times to Train Heroic

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