Friday

Strength
EMOM x 10 minutes:
Min 1: 3 Speed Squats, 40-50% 1RM BS
Min 2:4 Dumbbell Vertical Jumps

“Take Off”
3 rounds for time:
10 Goblet Box Step up, 70/55
10 Deadlift, 225/155
10 Box Jump, 24/20

Box News
Don’t miss Yoga with Meghan Sunday 4/24 at 11am!
Want to see Whats For Dinner?

Kim Wilkes August 6, 2024

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Kim Wilkes July 8, 2024

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