Strength I 
Front Squat
Establish a 2 rep max

Strength II
Establish a Max effort set @80% 2RM Front Squat

Conditioning 
Complete as many reps possible in 3 minutes of:
10 Kettlebell Swings (R), 70/55
10 Sit ups

Record scores completed to Train Heroic
Sign Up For Class

Box News
Festivus Games is coming! April 16th!
See Whats For Dinner!