Wacky Yacky
“Wacky Yacky”
Accumulate 2 minutes in an Overhead hold, 95/65
Then
3 rounds for time:
15 Supine Ring Row (Feet on box)
10 Push Press, 95/65
5 Ring Dips
Post total time for completion to Train Heroic
Record times completed to Train Heroic
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