Strength
Bench Press, 3×5, climbing

Cashout
10-9-8-7-6-5-4-3-2-1 reps for time:
True Push Up
Pull up
2x Sit up

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Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville! 
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!