Strength 
Every 2 min 30 sec for 5 sets
2 Deadlift, 85-90% 1RM

Then

Atom
AMRAP x 12 minutes:
60 Air Squats
400m Run
20 Sit ups

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Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!