FreeBirdย For time:
800m Run
20 Back Squats, 135/95
800m Run
20 Back Squats, 135/95
Rest 90 seconds
400m Run
15 Back Squats, 185/135
Rest 90 seconds
200m run
10 Back Squats, 225/155
Click Here to Sign up for class
Box Newsย
See Whats For Dinner