Ninja Benchmark
2 minute Max Effort Air Squats

Ninja Work
Accumulate the following in as few sets possible:
2 minute: Hollow Body
2 minutes: Bottom Ring Dip Hold
2 minutes: Top Pull up hold (regular grip)
2 minute: Headstand Hold
2 minute: Bottom Squat Hold (Hands up)

*20 minute time cap*
Describe your modifications in the notes section in Train Heroic.