WOD
50 Wallballs
40 Medball Sit ups
30 Burpees
20 Pull ups
10 Front Squat (185/115)
Athlete of the Month
Kim Wilkes
April 15, 2024
WOD
50 Wallballs
40 Medball Sit ups
30 Burpees
20 Pull ups
10 Front Squat (185/115)
