Friday

Strength
Every 3 minutes x 3 sets:
5 Overhead Squats, Heavy & Across

Strength II
3 rounds for quality:
6 Weighted Strict Pull ups, Heavy
8 Alternating Barbell Reverse Lunges, Heavy
10 Double Kettlebell Single Leg RDL, each leg, Heavy
12 Dumbbell Strict Press, Heavy

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