Friday

“3 Headed Troll”
3 rounds for time:
15 Deadlifts, 225/155
15 Handstand Push ups
15 Pull ups


Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.