Friday

“The Other Total”
Build to a 1-RM of each
Clean
Bench Press
Overhead Squat

Score is sum of all 3 loads. Record each lift in notes.


Click here to record scores to Train Heroic

Click here to sign up for class

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CFSTC HOLIDAY PARTY THIS FRIDAY! 7PM @ RYAN BARR’S HOUSEĀ 

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.