Strength Day:
A. 3 sets:
8 Single Leg KB Deadlifts, Heavy, each
Rest :20 between legs and sets.

B. Deadlift
3 sets x 6 reps @ 60-70%
3 second lower, 2 sec pause at the top of each
Rest 1:00 between sets.

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Memorial Day Murph WOD & Potluck May 29th @9:00am

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