Strength Day:
A. 3 sets:
8 Single Leg KB Deadlifts, Heavy, each
Rest :20 between legs and sets.

B. Deadlift
3 sets x 6 reps @ 60-70%
3 second lower, 2 sec pause at the top of each
Rest 1:00 between sets.

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am