Friday

MURPH is on the horizon! May 29th for Fitness, Friends, & FOOD! This workout is NOT for everyone, its for those who sacrificed EVERYTHING! Great cause and good fun!

“Fast & Hefty”
For time:
15 Thrusters
21 Deadlifts
12 Thrusters
15 Deadlifts
9 Thrusters
9 Deadlifts

135/95

Record scores to Train Heroic

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am–¬†

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