“Hells Bells”
AMRAP x 15 minutes:
10 Dumbbell Front Squats, 50/35
15 Box Jumps, 24/20
200m Run
Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!Â
Got Protein?
Kim Wilkes
August 23, 2023
“Hells Bells”
AMRAP x 15 minutes:
10 Dumbbell Front Squats, 50/35
15 Box Jumps, 24/20
200m Run
Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!Â
