For time:
150 Single Unders
15 Bar Muscle Up
20 Dumbbell Front Squat 50s/35s
150 Single Unders
10 Bar Muscle Up
15 Dumbbell Front Squats
150 Single Unders
5 Bar Muscle Up
10 Dumbbell Front Squat

*a two foot jump is required on the single unders. No running or boxing style

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