“Flapjacked”
AMRAP x 20 minutes:
10 Pull ups
Run 200m
10 Burpees
Row 250m
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!Â
Got Protein?
Kim Wilkes
August 23, 2023
“Flapjacked”
AMRAP x 20 minutes:
10 Pull ups
Run 200m
10 Burpees
Row 250m
Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!Â
