Friday

“Partners Gone Bad”
5 rounds for Max reps:
1 minute: Max Chest To Bar Pull Ups
1 minute: Max Wallballs, 24/20
1 minute: Max Double Under
Rest 1 minute

Only One partner Working at a time, split time worked evenly.

Box News
Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk! 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.