Friday

“Blitz” 
3 rounds for time:
10 Front Squats, 135/95
20 Pull Ups
10 Burpees

Record scores to Train Heroic

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

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