Strength/Skill
EMOM 5
Front Squat
5 sets of 3 at 70%
WOD
5 Minute AMRAP
5 Power Cleans (155/95)
10 Burpees
Rest 1 minute
5 min Amrap
10 Wallball Shots (20/14)
5 Toes to Bar
Athlete of the Month
Kim Wilkes
September 17, 2024
