Frenemies (Teams of 2)
3 rounds of 2 minutes at each station:
Station 1: 1/2 Gasser Farmer Carry
Station 2: Down & Back Prowler Push, 90/45
Station 3: Partner Tire Flips
Rest 2 minutes between rounds

Score is total reps completed combined at each station. Each rep 1/2 Gasser on the Farmer Carry, each Down & Back on the prowler and each flip of the tire.

Record total reps completed to Train Heroic

Box News
BRING A FRIEND WEEK THIS WEEK! Mon through Fri.
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!