Friday

“Tidy Up” 
3 rounds for time:
10 Power Clean, 95/65
10 Air Squats
10 Sit Ups

Box News
COMP SATURDAY THIS SATURDAY – 9-30! Come out for a fun WOD that you will be judged on!
FESTIVUS GAMES – OCTOBER 14th! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.