“Tabata Something Else”
Tabata Sit-up (abmat)
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
There is NO extra rest between Tabatas.
Tabata score is the total reps performed in all of the intervals.
Record scores to Train Heroic
FESTIVUS GAMES – OCTOBER 14th!