Friday

“Tabata Something Else” 
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
There is NO extra rest between Tabatas.

Tabata score is the total reps performed in all of the intervals.
Record scores to Train Heroic

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